Sunday 29/03/2026
BREATHE IN PARIS
VOGUE WELLNESS & BEAUTY DAYS
in Milan, Italy

“Breathwork for Confidence and Purpose”

In-person - In English - All levels welcome!

I am so happy to return to Milan, the city where my 27-year career in fashion began at Vogue Italia under the mentorship of Franca Sozzani. Today, I return through the work that reshaped my understanding of wellbeing, presence, and inner alignment. This special, one-time Breathe in Paris® experience will take place as part of Vogue Wellness & Beauty Days, a context that reflects the evolving dialogue between beauty, emotional balance, and contemporary culture.

THE EXPERIENCE :
During this 90-minute session, I’ll guide you into a deeper awareness of your breath while introducing the theme of the experience and the foundations of the Breathe in Paris® Method. Through a balance of scientific insight, emotional intelligence, and lived experience, I’ll share how conscious breathing supports nervous system regulation, emotional balance, and overall vitality. You’ll then be guided through an immersive Breathwork journey. Lying comfortably with an eye mask, you will follow a rhythmic breathing technique supported by music that gradually builds in intensity, creating a sensory environment designed to help release accumulated tension and restore inner clarity. Breathwork is a fully experiential practice, and each session unfolds differently. Even a single experience can shift how you process stress, perceive your energy, and reconnect with your presence. I invite you to approach this experience with openness and curiosity. This session is suitable for both beginners and experienced participants. However, Breathwork may not be appropriate for certain individuals; please refer to the contraindications below.

THE THEME : “BREATHWORK FOR CONFIDENCE AND PURPOSE”
During this one and a half hour Breathe in Paris® session, I’ll share how Breathwork can help you take back your power and step fully into who you are. After building a successful career in fashion, I made the decision to leave the industry and redefine my life on my own terms. Breathwork became the practice that helped her slow down, gain clarity on what truly mattered, and find the confidence to move in a new direction. In this session, I’ll speak about how conscious breathing creates the space to reflect honestly, reconnect with your values, and choose your next steps with intention. I’ll then guide the group through an immersive Breathwork experience, using different breathing techniques set to powerful, rhythmic music to help release stored emotion and open space for clarity and direction. This is a chance to experience the power of your breath in a new way, as a tool to understand what you want and feel confident going after it. You’ll leave with practical tools to strengthen self-confidence and take aligned action.

In the afternoon, I will also lead a talk expanding on this theme, offering further insight into the relationship between breath, identity, and personal evolution.

INFORMATION :

• Sunday, March 29, 2026 / 9:00-4:20

• Terme De Montel, Via San Romanello 41, Milan, Italy

• Price : 120€

• Language : English

• The first half of the session will be seated as you study the theme and learn about the Breathwork technique. The second half of the workshop will be spent lying down. Please wear comfortable clothes (socks and sweater).

• Breathwork is more effective on an empty stomach, so it's best to avoid eating within two hours.

• The mat and a blanket are provided by Vogue Italia.

• Please try not to drink too many liquids before the session so that you won’t need to be taking toilet breaks during class. Please go pee ahead of time.

• Beginners and experts are welcome.