Saturday 28/03/2026
BREATHE IN PARIS
VOGUE WELLNESS & BEAUTY DAYS
in Milan, Italy

“Beauty Begins with the Breath”

In-person - In English - All levels welcome!

I am so happy to return to Milan, the city where my 27-year career in fashion began at Vogue Italia under the mentorship of Franca Sozzani. Today, I return through the work that reshaped my understanding of wellbeing, presence, and inner alignment. This special, one-time Breathe in Paris® experience will take place as part of Vogue Wellness & Beauty Days, a context that reflects the evolving dialogue between beauty, emotional balance, and contemporary culture.

THE EXPERIENCE :
During this 90-minute session, I’ll guide you into a deeper awareness of your breath while introducing the theme of the experience and the foundations of the Breathe in Paris® Method. Through a balance of scientific insight, emotional intelligence, and lived experience, I’ll share how conscious breathing supports nervous system regulation, emotional balance, and overall vitality. You’ll then be guided through an immersive Breathwork journey. Lying comfortably with an eye mask, you will follow a rhythmic breathing technique supported by music that gradually builds in intensity, creating a sensory environment designed to help release accumulated tension and restore inner clarity. Breathwork is a fully experiential practice, and each session unfolds differently. Even a single experience can shift how you process stress, perceive your energy, and reconnect with your presence. I invite you to approach this experience with openness and curiosity. This session is suitable for both beginners and experienced participants. However, Breathwork may not be appropriate for certain individuals; please refer to the contraindications below.

THE THEME : “BEAUTY BEGINS WITH THE BREATH”
During this 90-minute Breathe in Paris® session, I’ll explore how the way you breathe influences both your inner state and the visible expression of beauty. After 27 years in the fashion industry, where image and performance often shape identity, I experienced how stress and emotional pressure can subtly affect not only how we feel, but also our energy, posture, and presence. Through Breathwork, I began to understand how deeply the body holds tension and how breathing patterns directly influence vitality and inner alignment. In this session, I’ll share how conscious breathing supports nervous system regulation, oxygenation, and circulation, all essential to overall wellbeing and natural radiance. You’ll then be guided through an immersive Breathwork experience set to rhythmic music, designed to help release accumulated tension and restore a sense of clarity and balance. This experiential session offers an opportunity to reconnect with your own energy and presence, and to experience how inner state can shape outward expression. You’ll leave with a deeper awareness of your breathing patterns and simple tools to support emotional balance and reconnect with your own beauty from the inside out.

INFORMATION :

• Saturday, March 28, 2026 / 9:00 am - 4:30 pm

• Terme De Montel, Via San Romanello 41, Milan, Italy

• Price : 120€

• Language : English

• The first half of the session will be seated as you study the theme and learn about the Breathwork technique. The second half of the workshop will be spent lying down. Please wear comfortable clothes (socks and sweater).

• Breathwork is more effective on an empty stomach, so it's best to avoid eating within two hours.

• The mat and a blanket are provided by Vogue Italia.

• Please try not to drink too many liquids before the session so that you won’t need to be taking toilet breaks during class. Please go pee ahead of time.

• Beginners and experts are welcome.