Wednesday 19/02/2025
The Susan Oubari Masterclass
19h-22h CET
Today’s Lesson
“Breathwork for Discovering your Why”
Via Zoom - In French & English - All levels welcome!
A replay will be provided to participants who sign up in advance. If you can’t join live, make sure to register ahead of time to receive the replay! The replay will not be available for those who don’t sign up for the class. Don’t miss out!
MASTERCLASS DESCRIPTION :
A Susan Oubari Masterclass is not just another Breathwork session—it’s a completely different experience. Designed for anyone ready to invest in themselves, these online Masterclasses blend my expertise in coaching, meditation, Reiki, and Breathwork with personal stories, philosophy, and Tarot insights to create a unique, immersive journey. Each Masterclass is thoughtfully crafted around a new theme, giving you the tools and inspiration to pause, reflect, and reconnect with yourself in a meaningful way. Whether you’re new to Breathwork or experienced, these Masterclasses help you dive deeper into self-discovery and growth.
You’ll experience a guided meditation to set the tone, explore the theme with journaling prompts and Tarot, and then use your breath to take it all to another level. The 75-minute Breathwork practice is the heart of the Masterclass, combined with Reiki, music, and my guidance to help you process, release, and realign. With time for reflection and group connection, it’s an intimate, impactful experience from start to finish—all from the comfort of your own home. Transformation starts the moment you choose to show up. Let’s begin.
TODAY’S LESSON : “BREATHWORK FOR DISCOVERING YOUR WHY”
“Working hard for something we don’t care about is called stress; working hard for something we love is called passion.” – Simon Sinek
Why do you get out of bed in the morning? What motivates you to contribute to the world in a way that feels meaningful? Your “why” isn’t just a goal or an aspiration—it’s your core purpose, rooted in your values, shaped by your greatest challenges, and connected to the empathy and strength you’ve developed along the way. It’s what gives your life meaning and guides your actions, helping you show up in the world with clarity and intention. In this masterclass, we’ll explore your “why”—the deeper purpose that ties together your values, your experiences, and your unique gifts. Using journaling, meditation, Reiki, and Breathwork, you’ll reflect on defining moments in your life, connect with your inner wisdom, and uncover the patterns that reveal what truly matters to you. Journaling will help you identify and align with your values, while meditation and Reiki create space for reflection and healing. A powerful Breathwork session will take you deeper, allowing you to access your subconscious, release blocks, and experience profound clarity about your purpose. Your “why” is the reason you persevere. It’s what makes you unique and allows you to connect with others and contribute to the world in a meaningful way. By the end of this session, you’ll have a clearer understanding of your “why” and how it can guide you to live a life aligned with your values, your strengths, and the impact you’re meant to have.
HOW TO PREPARE YOURSELF :
Wear comfortable and warm clothing (socks and sweater). You might get cold during Breathwork.
Print out any documents sent to you ahead of time. If not, it’s okay, you can follow along anyway.
Bring a diary and pen. Buy yourself a fresh and pretty Breathwork Notebook for these Masterclasses.
Find a private and comfortable place to sit and then lie down : yoga mat, couch, bed.
Ask those around you to respect your privacy and avoid interrupting you.
Prepare earphones, an eye mask, cushions for under your knees, a blanket to cover you.
Create a cozy ambiance such as incense or candles.
Make sure you have good wifi and a charger.
It’s better - but not required - to use a computer so you can have your camera aimed at your body during Breathwork.
WHAT YOU NEED TO KNOW :
The time indicated is Paris time CET.
This workshop is in English and French. I translate back and forth between the two languages, so don't worry if you don't understand one and please be patient.
Beginners and experts are welcome!
If you’re more than one person, please sign up separately.
Registration closes at 18h55 CET.
All reservations are final. No refund at any time for this Masterclass.
Please arrive 15 minutes ahead of time so I can say hi and don't plan anything afterwards (sometimes I go over schedule, especially if you want to stay for Q&A).
This Masteclass will be recorded and you’ll receive the downloadable replay the next day. You can keep it for LIFE.
Breathwork is most effective on an empty stomach, so it’s best to not eat or drink liquids up to 2-hours beforehand.
Go peepee ahead of time.
Yes, you can do Breathwork if you have your period. :)
Breathwork is not recommended for certain people, see below.
Breathwork is purely experiential, and no two sessions are alike. So keep coming back! The more you do, the more you’ll see positive results in your life.
HELP ME CREATE A COHESIVE GROUP!
Arrive early onto the Zoom call. Do not come late, it disrupts the group and especially me.
New resolution : I will not let anyone into the session after 19h05. You’ll receive the replay the next day.
Please wait in the waiting room until I let you in and I’ll check your name off my list.
Say hi to the others!
Keep your cameras on unless you don’t have good wifi. There’s absolutely no judgment or comparison allowed in The Breathe in Paris community, so just show up and be yourself!
Please change your name on your screen to your first and last name. Click onto the screen, go to Participants, find your name, click More, Rename. This makes it more personal and that way I know who you are (you’re not an “iPhone”).
Stay for the 30-minute Q&A discussion at the end! You can turn off your cameras if that makes you feel more comfortable. This time is a great way to hear about other people’s experiences or to share your own. I’m here for you and there’s no judgment!
THE POWER OF DISTANT SESSIONS AND REPLAYS :
Breathwork from a distance is just as powerful as being in the same room with me, and maybe even better. You’ll still get all the benefits—Reiki, my energy, and the collective group vibe—without missing a thing.
Here’s why it works :
I use a professional microphone and sound system so you can hear every word, every note of music, and especially my breath (much better than in an in-person session actually). My camera and lighting setup is super high quality to create an intimate, immersive experience, and when using earphones, it feels like I’m right there guiding you.
You’re in the comfort of your own home. I recommend doing the session in your bedroom—a private, cozy space where you can fully relax, whether on your bed or the floor.
Reiki and energy know no boundaries, so even from a distance, you’ll feel connected and supported. As I give Reiki during the Breathwork session, I’ll tell you where I’m placing my hands so you can really feel the connection to me. Plus, the group energy adds an incredible collective power that takes the experience even deeper.
WHAT IS BREATHWORK?
Breathwork is a powerful technique for self-exploration, healing, and personal growth. In my Breathe in Paris Method, we use a practice called Two-Stage Pranayama—a simple yet transformative breathing technique involving two inhales followed by one exhale, all through the mouth. This circular, connected breathing lasts up to 30 minutes and is done lying down with your eyes closed, guided by my voice and inspiring music. After the active breathing session, you’ll experience approximately 20 minutes of “Integration,” where you return to a natural nose breath and allow your body to recover and return to its normal state. The deep breathing changes the balance of gases in your blood by increasing oxygen and lowering carbon dioxide levels. This controlled, voluntary hyperventilation naturally induces an altered state of consciousness, enabling the release of deep-seated emotions.
During the session, it’s common to experience emotional releases like crying, laughing, or screaming, as well as physical sensations such as tingling, cramping, shivering, or muscle spasms. These reactions are entirely normal and necessary for emotional and energetic release. Many people report a profound sense of clarity, calm, and well-being after a session. A single Breathwork session can create a significant shift, but practicing regularly can provide lasting benefits, such as overcoming depression, managing addiction, connecting with your soul, improving sleep, boosting confidence, and reducing stress.
BREATHWORK IS NOT RECOMMENDED FOR CERTAIN PEOPLE :
It is important to understand that the Two-Stage Breathwork I teach is a form of Holotropic® Breathwork. This is not a relaxation technique; it is a physical, mental, and emotional challenge. As such, it is not recommended for those with a sore throat, cold, fever, stomach flu, or for individuals with a history of cardiovascular disease, glaucoma, retinal detachment, severe mental illness, seizures, or advanced osteoporosis. This practice is also not suitable for anyone recovering from a recent physical injury or major surgery. If you have asthma, please ensure you have your inhaler with you. Additionally, Breathwork is not recommended for pregnant individuals, even in the early stages of pregnancy. If you are unsure, please consult your doctor before participating or contact me directly at susan@susanoubari.com with any questions.
That said, this practice is completely safe to try at home when guided by an experienced teacher like myself. You are always in control and can stop whenever you need to. However, the real goal is to step out of your comfort zone, preparing your mind to confront fears, release limitations, and tap into your full potential—without giving in to the excuses that often hold you back.