Saint-Tropez Breathwork Retreat
Le Château de la Messardière
Take your Breathwork Practice to the Next Level.
Imagine escaping to a place where your top priority is YOU.
Date : September 26-29, 2023
Place : Le Château de la Messardière à Saint-Tropez
Price options :
- Full Board Package starting from €5,100. This includes 3 night’s stay at the hotel, the full retreat, all meals, a yoga class and a treatment at the Valmont Spa.
- The price for guests not staying at the hotel is €1,900. This includes the 3-day retreat, all meals, a yoga class, and a treatment at the Valmont Spa.
For more details and to reserve your place, click here or contact the hotel :
Téléphone : +33(0)4 94 56 76 00
Email : reservation.sainttropez@airelles.com
About this event
For four transformative days, your schedule will be all about tending to your body, mind, and spirit — while also mastering the art of your breath. Welcome to my exclusive Breathe in Paris Breathwork and Wellbeing Retreat, set against the stunning backdrop of Château de la Messardière in Saint-Tropez from September 26-29, 2023.
If you've been following my journey, you'll know that this is a unique occasion. Retreats aren't my usual thing, but this one is just too extraordinary to resist... and I'm confident you'll feel the same!
Our 4-day retreat nestled in the breathtaking landscapes of Saint-Tropez features a thoughtfully crafted program of immersive activities : Breathwork, Reiki, meditation, spiritual coaching, tarot reading, journaling, reconnecting to Mother Nature, a revitalizing yoga session, and an indulgent treatment at the renowned Valmont Spa.
Throughout, I'll be by your side, creating a nurturing and judgment-free space that fosters profound personal change and meaningful conversations, offering the insights you need for your unique journey. This retreat isn't just an experience; it's a chance to craft unforgettable memories, elevate your wellbeing, and unearth the essence of your true self.
Are you ready to invest in yourself and embrace holistic nourishment?
I'd love to have you join me on this extraordinary journey.
Together, we'll learn, evolve, and relish every single moment.
The Schedule
Tuesday, September 26
Guest arrival
16:30 ~ Introduction : meeting with Susan on Bar 1904's terrace
17:30 ~ Start of the retreat : first Breathwork initiation session
20:30 ~ Dinner at Carrara Restaurant with Susan
Wednesday, September 27
07:30-8:00 ~ Breakfast
09:15-12:15 ~ Full Breathwork session
13:15 ~ Lunch at La Table de La Messardière with Susan
15:00-17:00 ~ Choice of : Spa Valmont treatment / osteopath session / free time
18:30-20:00 ~ Meditation session & card reading in the Chef's vegetable patch
20:30 ~ Dinner at la Table du Chef with Susan
Thursday, September 28
07:30-7:55 ~ Breakfast
08:00-08:45 ~ Yoga Session with our Yogi Pauline
09:15-12:15 ~ Full Breathwork session
13:30 ~ Brunch at La Table de La Messardière with Susan
15:00-17:00 ~ Choice of : Spa Valmont treatment / osteopath session / free time
18:30-20:00 ~ Meditation session
20:15 ~ Dinner (free time)
Time TBD : Full Moon Ceremony
Friday, September 29
07:30 ~ Breakfast
09:00 ~ Closing Meditation
Guest departure
Important information :
It is important to know that Breathwork is not a relaxation, but a physical, mental and emotional challenge. This practice is not recommended for certain people: those with a history of cardiovascular disease, glaucoma, retinal detachment, severe mental illness, seizures, advanced osteoporosis, recent major physical injury or surgery, asthma and pregnant women. If in doubt, it is recommended to seek medical advice or contact Susan Oubari directly via email susan@susanoubari.com. Breathwork is done lying down. It is recommended to wear comfortable and warm clothes (socks and sweater). Breathwork is most effective on an empty stomach, so it is best not to eat in the two hours beforehand. Breakfast can consist of a drink and a small amount of bread for the morning sessions. Read in more detail all of the Contraindications for the retreat.