Friday 21/11/2025
BREATHE IN PARIS
Le Centre Élément
“Breathwork for Gratitude”
In-person - In French - All levels welcome!
I am so happy to see you at the Element Centre for another Breathe in Paris workshop. I love this place which is renowned for its holistic and energetic approach to healing the body, mind and soul. It was the first to open its doors to Breathe in Paris in October 2018.
THE WORKSHOP :
During the first half of this 3-hour session, I will connect you to your breath while introducing the “theme of the day” and the four pillars of Breathe in Paris : meditation, Reiki, coaching and Breathwork. With humor and scientific facts, I will explain the Breathwork technique, what you can expect, and why it's so important to breathe correctly. The second half will be spent lying on your back with a mask covering your eyes (bring your own or buy one from me!) as I guide you through the Breathwork session based on the theme. This is when the volume of the music increases and the energy moves around the room. A single session is sometimes enough to create a significant change as Breathwork helps reduce anxiety and stress, better manage emotions, improve the digestive system and physical performance. Breathwork is purely experiential and no two sessions are alike. Be prepared to step out of your comfort zone and you just may emerge transformed. Please note that this class is for beginners and experts, but Breathwork is not recommended for certain people, see below.
THE THEME : “BREATHWORK FOR GRATITUDE”
“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.” ~ Oprah Winfrey
Join us for this Breathe in Paris workshop dedicated to the power of gratitude. Discover how gratitude can reshape your perspective and elevate your mood. Gratitude isn't just an emotion; it's a force that attracts positivity and abundance. By acknowledging the gifts of the universe, we find clarity in the midst of chaos and see challenges as stepping stones. In this workshop, we'll use journaling, meditation, Reiki, and Breathwork to deepen our appreciation. You'll learn practical techniques like creating a gratitude journal, incorporating gratitude into your meditation practice, and using visualization to amplify feelings of thankfulness. We'll also explore how Breathwork can help release negative emotions and make space for gratitude. By the end of our session, you'll not only feel good about yourself, but you'll also be ready to build stronger relationships and excel in your professional life. You'll leave with simple, applicable tools to cultivate an attitude of gratitude and effortlessly integrate it into your daily routine. Let's discover the transformative potential of gratitude together.
INFORMATION :
Friday, November 21, 2025 / 18h30-21h30
Please check-in by 18h15 so we start on time. Doors close at 18h30.
Price : 65€.
In-person. Space is limited.
This workshop will be held in French.
The first half of the session will be seated as you study the theme and learn about the Breathwork technique. The second half of the workshop will be spent lying down. Please wear comfortable clothes (socks and sweater).
Breathwork is more effective on an empty stomach, so it's best to avoid eating within two hours.
Bring an eye mask. If you don't have one, Breathe in Paris sells them on site for 5€ each - cash only, no credit cards.
The mat and a blanket are provided by the Centre Elément. You can bring an extra blanket if you tend to get cold.
Please try not to drink too many liquids before the session so that you won’t need to be taking toilet breaks during class. Please go pee ahead of time.
Beginners and experts are welcome.
Please arrive early, and don't have any commitments immediately after the session (sometimes I go over schedule, especially if you want to stay and chat).
If you are allergic or sensitive to essential oils or incense, please let me know in advance by email at susan@susanoubari.com so I can adjust the space accordingly.
PRECAUTIONS AND CONTREINDICATIONS :
The Breathwork I teach is an abbreviated form of Holotropic® Breathwork called Two-Stage Pranayama. It is a powerful experience combining physical intensity and emotional release. It can be compared to a high-intensity workout and may bring up deep or unexpected sensations.
Breathwork is not recommended for people with :
A cold, sore throat, fever or nausea : your body needs rest and healing, not stimulation. You may also be contagious and unable to fully benefit from the session.
Cardiovascular issues such as hypertension (high blood pressure), angina, or a history of heart attack : Breathwork can raise heart rate and blood pressure, putting strain on the system.
A personal or family history of aneurysms : temporary increases in blood pressure could be risky.
Glaucoma or retinal detachment : changes in breathing and pressure can impact eye health.
Advanced osteoporosis : altered blood chemistry may affect calcium levels and bone strength.
Neurological conditions such as Parkinson’s or multiple sclerosis : muscle cramping and nerve sensitivity (called tetany) may be heightened.
Seizure disorders or severe mental illness : the altered state of consciousness may be destabilizing.
Recent major surgery or significant injuries : Breathwork adds physical stress that may interfere with recovery. Waiting at least two months is advised.
Pregnancy : not recommended at any stage due to intensity and shifts in blood flow.
If you have any doubts, please speak to your doctor or email me directly at susan@susanoubari.com.
You can still attend a Breathwork session with me if :
You have asthma : just bring your inhaler and let me know before class.
You have a history of panic attacks : while some sensations may feel familiar, the environment is safe and guided. Many find it empowering.
You’re menstruating : yes, you can absolutely come.
You’re trying to conceive : Breathwork is safe if you’re trying to get pregnant. However, it is not recommended during pregnancy.
CANCELLATION POLICY :
Early Cancel: Clients can cancel up to 48 hours before the start of a class and use that payment for a future class.
Late Cancel: If a Client cancels within 48 hours prior to their class, there is no refund. Please let us know in advance so your space can be given to someone on the waiting list.
No Show: If a client doesn’t show up or doesn't cancel ahead of time, there is no refund. Please try to warn us ahead of time so we don’t leave an empty mat out for you and so we can give the space to someone on the waiting list.
Susan Oubari and le Centre Element reserve the right to cancel the course in advance in case of emergency.
Please contact the Centre Element directly at +33 1 40 09 24 57 / info@lecentre-element.com for any cancellation issues and not Susan Oubari.