“Breathwork for the Experienced”

What to Expect

Have you already taken at least one Breathe in Paris class with me? Do you feel confident with the Breathwork practice and find it easy to follow the flow without needing to be reminded of what to expect? If so, “Breathwork for the Experienced” was created for you. The pace of these classes is faster, as we go straight into the practice after a short meditation, a card of the day, and journaling. These sessions are a great way to practice more regularly, with less talking and more time in the breath.

The theme of each session is determined by the Tarot card we pull at the beginning, and it becomes the title of the class. You will also receive a photo and description of the card with your replay.

You’ll be lying down as we take everything deeper through the breath. The Breathwork segment includes a 5–10 minute meditation to prepare the body, 30 minutes of Two-Stage Pranayama Breathwork, and 20–30 minutes of integration with natural nose breathing. I do not explain the Breathwork technique in these sessions, so it’s important that you already know it.

I recommend using earphones, it really makes a difference. At the end of the session, you’ll also be able to listen to the questions and answers from other participants.

My advice is to go through the session once from beginning to end. If you don’t have time, you can stop before the Breathwork and come back to it later. Once you’ve done the full session once, you don’t need to repeat the beginning each time. You can come back and just do the Breathwork segment.

How to Prepare

Find a quiet place where you can lie down
Wear comfortable clothing
Have a notebook and pen
Prepare an eye mask, cushions, and a blanket
Use earphones for a more immersive experience
Avoid eating 2 hours before the session
Sessions are in English and French unless specified
Be ready to step out of your comfort zone

Contraindications :
The Breathwork I teach is an abbreviated form of Holotropic® Breathwork called Two-Stage Pranayama. It is a physical, mental, and emotional practice and is not recommended for certain people, including if you have a sore throat, cold or fever, a history of cardiovascular disease, glaucoma, retinal detachment, serious mental illness, seizures, advanced osteoporosis, recent surgery or physical injuries, or asthma (please bring your inhaler). If you are pregnant, Breathwork is not recommended. If you have any doubts, please consult your doctor or contact me at susan@susanoubari.com.

How to Purchase a Replay : It’s very simple, just follow these steps

Click on “Purchase Class Replays”
Click on the blue button “BOOK”
Click on "SHOW ALL ADD-ONS"
Select your replay(s)
Continue to payment
Ignore the date and time (it doesn’t matter)

Purchase Class Replays

Replay List

Most of these “Breathwork for the Experienced” sessions are based on the Osho Zen Tarot, which I’ve been using in my classes since 2011. At the beginning of each session, I pull a card. The name you see below is the name of that card, and it becomes the theme and the focus of the class. I build the session around its meaning through reflections, questions, and the Breathwork practice.

#1 – “Morality”: Let go of rules and reconnect to what feels true for you 🇫🇷 🇺🇸

#2 – “Aloneness”: Learn to feel whole and complete on your own 🇫🇷 🇺🇸

#3 – “Control”: Release control and trust what is unfolding 🇫🇷 🇺🇸

#4 – “We Are the World”: Open your heart and feel your connection to others 🇫🇷 🇺🇸

#5 – “Ice-olation”: From separation to connection, come back to yourself 🇫🇷 🇺🇸

#6 – “New Vision”: Shift your perspective and see things differently 🇫🇷 🇺🇸

#7 – “Control”: Notice where you’re holding on and learn to let go 🇫🇷 🇺🇸

#8 – “The Lovers”: Explore love, connection, and being true to yourself 🇫🇷

#9 – “Turning In”: Turn inward and listen to what’s really there 🇫🇷 🇺🇸

#10 – “Existence”: Trust life and feel supported just as you are 🇫🇷 🇺🇸

#11 – “Comparison”: Let go of comparison and come back to your own path 🇫🇷 🇺🇸

#12 – “Maturity”: Ground yourself and step into emotional balance 🇫🇷

#13 – “Flowering”: Allow yourself to open and fully be who you are 🇫🇷

#14 – “Schizophrenia”: Move beyond doubt and trust your inner clarity 🇫🇷

#15 – “The Outsider”: Release the feeling of not belonging 🇫🇷

#16 – “Projections”: See what you project onto others and bring it back to you 🇫🇷

#17 – “Stress”: Slow down and release pressure from the mind and body 🇫🇷

#18 – “Ripeness”: Recognize that you are ready 🇫🇷

#19 – “Adventure”: Step into the unknown and trust the journey 🇫🇷

#20 – “Letting Go”: Release what you’ve been holding on to 🇫🇷

#21 – “Courage”: Face what’s there with honesty and strength 🇫🇷 🇺🇸

#22 – “Grounding”: Come back into your body and feel stable and supported 🇫🇷 🇺🇸

#23 – “Celebrating Your Imperfections”: Let go of perfection and embrace yourself fully 🇫🇷 🇺🇸