Welcome,
Adobe Community!
It was a huge honor to be invited to speak at the Adobe for All event on September 19, 2024, in Paris. I hope that after our session, you feel more grounded and connected, ready to bring a sense of belonging into both your work and personal life.
Remember, your breath is always with you—guiding you through challenges, amplifying your uniqueness, and helping you build meaningful connections. Take this as a moment to reflect on how you can bring your whole self into everything you do.
In today’s fast-paced world, it’s easy to feel disconnected—not just from work, but from ourselves and one another. Belonging, inclusion, and diversity aren’t just ideals or buzzwords; they’re embedded in Adobe’s culture, fostering a community where everyone feels seen, heard, and valued. I’m excited to continue this journey with you and to share how Breathwork can support Adobe’s mission.
As a way of welcoming you into the Breathe in Paris Community, I’m offering you a special gift — a 3-hour replay of my online session, “Breathwork for Shifting Perspective”. This session in French and in English is designed to help you connect more deeply with the power of your breath and may offer a fresh perspective on something happening in your life right now.
Be sure to download the WeTransfer link below before it expires, and please keep the file on your computer for personal use only. I look forward to seeing you in one of my sessions soon. Thank you for trusting me on this journey!
With love and light,
Repeat these positive affirmations to yourself :
"I belong and feel accepted for who I am."
"I help others feel that they belong
and are valued."
"I am included and others welcome me
as I am."
"I make sure everyone feels included and heard."
"I embrace my unique background and experiences."
"I celebrate and encourage others to share their diverse perspectives."
Here’s your free replay!
“Breathwork for Shifting your Perspective”
Are you ready to change your life? Do you want to transform your mindset and unlock your full potential? Join this Breathe in Paris session about "Flip the Switch" and learn how to shift your perspective. Flip the Switch is about choosing to see situations differently, turning negatives into positives. Inspired by Stephen Covey's "power of paradigms," we'll explore how our beliefs and attitudes (paradigms) shape our actions and learn to shift them. By changing how we think, we change how we behave, opening up new possibilities and experiences. In this session, we'll take a closer look at a situation in your life that is blocking you, and I'll guide you through journaling, meditation, Reiki, and Breathwork. Together, we'll find a new way of seeing things so you can move forward with more clarity and peace. Embrace this opportunity to create positive change and transform your life. The power to "flip the switch" lies within you— come discover it!
Workshop Overview
In each of the replays of this series, I’ll start by introducing the theme of the day “Change your Perspective” during a seated meditation to connect you to your breath and to the deep Reiki healing energy. After pulling a Tarot card, you’ll be given some time to free-flow write using prompts around the theme. Free writing is a technique where you write continuously for a set amount of time. The goal is to help you reflect, process emotions, and unlock your creative mind without worrying about grammar, sentence structure, spelling, or even word choice. This opens communication between your conscious, cognitive mind and the unconscious, intuitive mind before turning it all off during the Breathwork.
Then, with humor and scientific facts, I’ll explain the Breathwork technique, what you can expect, and why it's so important to breathe correctly. For all the “expert Breathworkers” out there, you can use this time to continue writing, to meditate, or to lie down to rest.
Finally we’ll begin the Breathwork session. I’ll lead you on a uniquely moving journey into yourself using uplifting music, inspiring words, Reiki, and your breath. This 75-minute breathing segment is divided into three parts :
Meditation : 10-minutes of conscious nose breathing as I guide you on an in-depth body scan visualization to prepare you for the Breathwork and to anchor the theme.
Breathwork : 30-minutes of active Two-Stage Pranayama mouth Breathwork to take you on a deeper dive into your subconsciousness.
Integration : 30-minutes of natural nose breathing as you recover and integrate the experience.
We’ll conclude the session with a final intention-setting meditation for the week ahead of you.
How to Prepare Yourself
Wear comfortable and warm clothing (socks and sweater). You might get cold during Breathwork.
Bring a diary and pen. Buy yourself a fresh and pretty Breath Diary for all these classes.
Find a comfortable place to lie down : yoga mat, couch, bed.
Prepare earphones, an eye mask, cushions for under your knees, a blanket to cover you.
Create a cozy ambiance such as incense or candles.
Breathwork is better on an empty stomach. Try not to eat 2 hours ahead of time.
The Contraindications for Breathwork
If you have any medical conditions or are currently taking medication, it's crucial to consult your doctor before embarking on Breathwork. The technique I teach can elicit a profound physical and emotional release, akin to a high-intensity workout. Therefore, it's not suitable for individuals in the following situations:
Those advised by their doctor against engaging in such activities.
Pregnant individuals.
Those with a hiatal hernia.
Individuals experiencing vertigo.
Those with high blood pressure.
Individuals with spinal injuries.
Those diagnosed with heart disease.
Individuals suffering from severe digestive issues.
Those with severe osteoporosis or other health conditions that could be aggravated by intense breathing practices.
If you fall into any of these categories or have concerns about your suitability for this type of Pranayama breathing, please refrain from attempting it. Feel free to reach out to me if you have any questions or need further clarification.
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