“Breathe for Change”

8 classes | ~3h each | in 🇫🇷 & 🇺🇸 | all levels | 25€/replay
Meditation | Reiki | Journaling | Breathwork

Workshop Overview

Explore this 8-session course series, inspired by my book "Breathwork: Breathe for Change" (Flammarion, 2020). While each session builds on the next, you're welcome to join them individually. Just like my Breathe in Paris courses, this book serves as more than just my personal narrative; it's a comprehensive toolbox designed to accompany you on your unique journey. Discover the transformative power of breath across all facets of life—personal, relational, and professional—in each 3-hour session. Engage in introspection, meditation, Reiki, and an invigorating Breathwork experience, complemented by carefully selected music. This series also presents an excellent opportunity for anglophones to explore and experience my book.

  • If you already have the book, you can read the studied chapter before the session to enjoy the Breathwork even more. 

  • You can listen to the free meditations - in french only - that I have written and recorded in relation to each chapter.  

  • You can buy the book on Amazon & Fnac websites.

  • In this session, you will take the time to reread your life and define your future desires. What is my story? What are my accomplishments? Who do I want to be in 2 or 5 years? This workshop will make it easier for you to pose the intentions studied in Chapter 2.

  • In this session, you will learn how to formulate an intention and put it into practice to manifest your deepest desires. Our thoughts and energy create our reality. Every thought we have creates a flow of energy in our body and our energy manifests itself in our experiences. This workshop will allow you to gain confidence in yourself and understand how worthy you are of what you want, an idea discussed in more detail in Chapter 3.

  • We all have a little voice that explains to us that we are not enough... not handsome enough, not efficient enough, not charismatic enough, or whatever... In this session, I take you on a journey to meet your inner child. We don't always realize it, but this one has been hurt by our past experiences and conditionings. During this very emotional session, you will take the time to connect with yourself as a child to heal old wounds and rekindle your self-esteem.

  • After our inner beauty, we will discover our body and its wonders. Your body is a temple. Do you treat it as such? How do you look at it and treat it? Are you grateful for all that it brings you? In this session, we will reconnect with our body and discover our Source. It is the source of our energy and it is what animates us every day.

  • Most of us are too much in our head and not enough in the present moment. In this session, we will take the time to clear our mind and evacuate the negative thoughts that are sucking our energy. But also to discover the importance of being grounded, connected to the earth so that we can develop our creativity and spirituality.

  • When you have a better understanding of yourself and how relationships really work, you can transform your romantic life. So far, in the last five sessions, you've been thinking about who you are and what you want. In this session, we will explore how you are with others... in your intimate relationships, in the past, present or future. What kind of relationships do you have? Are they based on interdependence, vulnerability, trust or empathy? What are the old stories you need to heal? Whether you are single or in a couple, come and open your heart to begin a new path to happier, kinder, more loving and more vibrant relationships.

  • Most of us have been involved in a toxic relationship at some point in our lives. A toxic relationship is characterized by insecurity, egocentricity, domination and control. Why do we find ourselves in this type of relationship? In this session, we will discover the process we follow, the recognition of this unhealthy relationship and the healing that is possible through Ho'oponopono and forgiveness.

  • Fame, success, abundance... we all dream of it one day or another. In this session, we will understand that we are all worthy to be on the road to abundance. This path depends on us: on our capacity to receive, to give, to emit positive energies and to know our great dreams. The Law of Attraction is the belief that positive or negative thoughts lead to positive or negative situations in our lives. If we understand how to use this spiritual law to our advantage, then we acquire the ability to attract everything we focus on into our lives. Everything is possible, everything is in our hands. What do you want to attract into your life?

Replay list