Please bring your own yoga mat, blanket and eye mask.
Arrive 10-15 minutes early please.
Wear comfortable clothes.
It’s suggested you don’t eat for a few hours before class.
Price : €20.
Ensure your spot by signing up online (I prefer you register ahead of time but drop-ins are welcome. Bring cash).
If the class gets canceled because of weather, you will receive a full refund. If you’d like to cancel, please do so up to 12 hours before the start of a class in order to get fully refunded. I’m pretty cool though, so if you have an emergency please let me know!
Keep an eye on my Instagram page for cancellations due to weather or text me if you have questions. My cell: 0787339747.
Class held in English.
Breathwork is the latest self-improvement tool for anyone who wants to create more balance and harmony in their body and mind. This class is for you if you want to release stress, increase physical performance and/or just simply live better.
The first part of this class begins calmly with meditations, guided breathing exercises and discussions around a central theme, Reiki and breathing. Each class has a different “surprise” theme.
The last hour is about combining the theme with the Breathwork. I’ll begin by explaining the Two-Stage Pranayama technique (also called an ‘Active Meditation’ or ‘Conscious Connected Breathing’) along with what you can expect. Then the energy increases when the Breathwork begins. It’s important to know that this is not a relaxing breathing technique. It is energizing, challenging and powerful and can be physically, emotionally and mentally intense. You’ll lie on the ground for 30 minutes of active breathing and 15 minutes of complete relaxation. And all to an incredible musical playlist as I guide and hold the space for you.
Breathwork is purely experiential and no two sessions are alike. Each person has a different experience, so it’s difficult to describe. But one thing is guaranteed, you’ll feel completely different than how you felt when you came in. Be prepared for some big physical and also emotional shifts.
Mixing Reiki with Breathwork, this is a powerful opportunity for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed.
Whether you’re a beginner or a more experienced yogi, I’ll make sure you feel comfortable so you can challenge yourself safely. I hope my classes encourage more awareness and help you to connect more mindfully with your bodies, your relations and your environment. I hope you’ll keep coming back for more, the more you practice Breathwork, the more changes you’ll see show up in your life.
SOME BENEFITS OF BREATHWORK
Deepens your breath
Aids in forgiveness
Reduces anxiety and stress
Increases clarity and focus
Relieves physical pain