Location: indoor gym. There’s ample room for everyone!
Arrive a little early.
Wear comfortable clothes.
Breathwork is best done on an empty stomach. It’s suggested you don’t eat for a few hours before class.
20€ cash or pay online ahead of time.
A yoga mat
A blanket. People tend to get cold.
An eye mask
A water bottle
Learn how to ‘breathe with purpose’ in this uniquely powerful and moving 75-minute Breathe in Paris class (held in English) which combines Meditation, Reiki and Philosophy with Breathwork.
Breathwork is the latest self-improvement tool for anyone who wants to create more balance and harmony in their body and mind. This class is for you if you want to release stress, increase physical performance and/or just simply live better.
I’ll begin the class by explaining the Two-Stage Pranayama technique (also called an ‘Active Meditation’ or ‘Conscious Connected Breathing’) along with what you can expect. Then the energy will increase as you lie on the floor and put the technique to practice. 30 minutes of active breathing and 15 minutes of complete relaxation. And all to an incredible musical playlist as I guide and hold the space for you.
Breathwork is purely experiential and no two sessions are alike. Each person has a different experience, so it’s difficult to describe. But one thing is guaranteed, you’ll feel completely different than how you felt when you came in. Be prepared for some big physical and also emotional shifts.
This is a powerful class for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed.
Whether you’re a beginner or a more experienced yogi, I’ll make sure you feel comfortable so you can challenge yourself safely. I hope my classes encourage more awareness and help you to connect more mindfully with your bodies, your relations and your environment.
SOME BENEFITS OF BREATHWORK
Deepens your breath
Aids in forgiveness
Reduces anxiety and stress
Increases clarity and focus
Relieves physical pain
BREATHWORK IS NOT ADVISED FOR CERTAIN PEOPLE
Please note that if you are pregnant, have a hiatal hernia, vertigo, high blood pressure, spinal injuries, heart disease, digestive issues, or other health problems that could be exacerbated by these intense breathing practices, it is advised that you DO NOT ATTEMPT this style of Pranayama breathing.
Contact me ahead of time if you have any questions. After talking, we might realize that you can do it, but you just have to take it slow and I’ll be there keeping my eye on you. If you’re unsure, please consult your doctor.
If you do try this breathing technique and experience heart palpitations, dizziness, nausea, or tingling in your lips, all you have to do is stop the Breathwork through your mouth and go back to nasal breathing. It’s pretty easy to get off the ride.
CETTE PRATIQUE EST DÉCONSEILLÉE AUX PERSONNES SUIVANTES
Personnes atteintes de maladies cardiovasculaires, notamment d’angine de poitrine, de crise cardiaque, d’hypertension artérielle, de glaucome, de décollement de la rétine ou encore d’ostéoporose.
Personnes ayant subi une récente intervention chirurgicale.
Personnes ayant des blessures importantes.
Personnes atteintes de maladie mentale grave, de crises convulsives ou sous traitement médicamenteux important.
Toute personne ayant des antécédents personnels ou familiaux d'anévrismes.
L’atelier est déconseillé aux femmes enceintes sans l’approbation de leur médecin.
Les asthmatiques doivent impérativement amener leur inhalateur et consulter leur médecin et informer Susan avant le début de l’atelier.